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    Paragon Behavioral Health, LLC
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    Wellness Insights

    Resources to Help Feed Your Family
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    Below is a list of resources if you or anyone you know are facing food insecurity this month. This list is an edited excerpt from an article by "Those Nerdy Girls."
    "Update: A federal judge ruled that emergency funds can be used for SNAP, but it’s not yet clear …

    Does "Therapy Speak" Help or Hurt? Article by the Nerdy Girls
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    "Personal stories may be meaningful, but they're not the same as professional advice"

    https://thosenerdygirls.substack.com/p/is-therapy-speak-going-viral-helping

    Why Mindfulness and Meditation Are Powerful Tools for Mental Health
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    Posted on April 25, 2025 

      

    Take a moment, if you will, to pause and simply breathe. In the hustle of everyday life, halting to find stillness might seem counterintuitive, yet it's precisely within these pockets of calm that real transformation unfolds. Imagine, …

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